Since Day 3 I increased the protein and am feeling much better. Thank goodness I added protein or else who know what would have happened. Day 2 and 3 were the worst, I had a mild headache and was so tired I could barely get through my work day. Other people have reported an increase in energy and I am the opposite! Day 1 was normal (I just wanted to snack like crazy even though I knew I wasn’t hungry). I know, adding things can take away some of the benefits of the cleanse but I’m very happy with this so far! 4 apples a day is a lot so I cut it down to 3 and use a half a banana to spread out some nutrients. I’ve added some other veggies (like bell pepper, cabbage) just because I had them in the house and didn’t want them to go bad. The last drink of the day I make hot and add some guar gum to thicken it up so it’s more like a dessert. I calculate I’m drinking about 150 oz of liquid a day (normally I drink at least 100 so it really isn’t that much more). With the spicy lemonade I make a 1/2 gallon and drink that throughout the day. I don’t have a juicer so I’m just using the blender and adding water this way I get plenty of fiber. The biggest thing I changed was adding a veggie based protein powder because there is very little protein to sustain this. I decided to do a modified versions of this (I suck at following recipes, I love adding what smells good at the time) and I’m on day 6 (decided to do 10 days). Whichever you choose, be sure to soak the nuts in a bowl of water for at least three hours before blending. You can use raw almonds if you would like. The sixth and final juice of the day is the delicious cashew milk. Be sure to wash your cutting board and blender/juicer immediately after making this as to avoid any beet stains! And definitely don’t grab the pitcher with slippery fingers and shatter the pitcher on the floor, leaving a really fun beet juice murder scene. The fifth juice is carrots, apple and beets. Confession…day two and three I skipped the cayenne pepper. This lemonade is by far my least favorite drink of the day. This is similar to the master cleanse drink that I tried in college for about four hours. The fourth drink you’ll have each day is the spicy lemonade. I can picture adding a little rum and an umbrella straw and sitting on the beach… Use more or less mint to your liking – whatever you prefer! I love mint so added a small handful. The second juice you will drink each day is pineapple, apple and mint. Do whatever is easier for you! If you want to make one day’s worth of juice at a time, double this green juice recipe. That way I have a full day’s worth and I can have a fresh batch everyday. I like to make all the juices for the day the evening before. The first juice is the green juice that you’ll drink first and third a day for three days. I would recommend a farmer’s market or local supplier if you have one available! These ingredients cost me about $40 at a local community-owned grocery store. Let’s start with the overall grocery list of what you’ll need. I felt energized and awake each day and would definitely recommend this to anyone wanting to kick start a diet or change things up. BUT I mostly drank the juice, and I just wanted a healthy eating head start. I slipped a quinoa-spinach-avocado-egg dinner one day and maybe had a handful or two of yogurt covered raisons another day. I think I’ll keep making these even when not on the cleanse.ĭid I follow this cleanse exactly like I should have….no. Some of these juices really are so good – like the pinapple-apple-mint juice and cashew milk. I like to put my juices in cute glasses because deep down in my heart it makes me miss chips and salsa a little bit less. $250 for three days worth of juice seems a little pricey when there are so many DIY recipes out there, so I thought I would give it a whirl! I have heard so much about the BluePrintCleanse and have been curious to see what all the fuss is about. doi:10.3945/an.115.I recently took to juicing in my Vitamix now that I have a nut milk bag to drain some of the pulp. Could intermittent energy restriction and intermittent fasting reduce rates of cancer in obese, overweight, and normal-weight subjects? A summary of evidence. Role of intermittent fasting on improving health and reducing diseases. Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects. doi:10.1126/scitranslmed.aai8700įaris “Mo’ez Al-Islam” E., Kacimi S, Al-Kurd RA, et al. Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Fasting-mimicking diet modulates microbiota and promotes intestinal regeneration to reduce inflammatory bowel disease pathology.
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1961 – 1982Ī few refinements were introduced during this period, including changes in the shades of the colors. This update became the basis for future logo iterations that eventually led to the current version, introduced in 2008. The stripes were made pink, while the letters took on a more refined look. The first major update came in the 1940s when the wordmark was moved down and the stars placed on the upper part. The shield logo design itself dates back to 1921, around the time the American Professional Football Association (APFA) changed its name to the current NFL. Compared to the earlier decades, the current logo looks much sharper and cleaner, thanks to several revisions, including doing away with the stripes, reducing the number of stars, and updating the font type. The NFL logo has undergone quite a few changes over the decade in efforts to improve the symbol. The letters are all uppercase, with the “F” stretched further below the other two letters. The current logotype features a clear custom serif font type. The stripes were altogether dropped in 1962, making for a less cluttered look. In the 1940s, however, the logo utilized pink for the stripes as well as the ball symbol. The NFL logo takes on the colors of the U.S. The league currently features 32 teams playing across the four major American regions. Among the founding member teams, only two still play in the league-Chicago Bears and Arizona Cardinals. After decades of failed attempts, the NFL was the first to establish a national professional football presence successfully. The National Football League (NFL) was officially established in 1920, with ten teams participating in the inaugural season. And while there have been a few alterations to the elements within the emblem, the overall concept has remained the same. The shield, along with the inscription NFL and the stripes and stars of the American flag, has made the NFL logo one of the easiest to recognize. The NFL logo has been the iconic symbol and shield ever since the league was formed in the 1920s. However, merchants run the risk of losing customers if those BNPL options aren’t convenient. Soudodi’s assertion that consumers want flexible ways to pay for their goods is borne out by past reporting by PYMNTS.Īs noted here earlier this year, studies have shown that 70% of shoppers spend more when using BNPL than they otherwise would have, while 47% of consumers choose merchants based on their partnerships with preferred BNPL providers. The companies first teamed to offer BNPL options on in 2020. The release notes that millions of customers have used Flex Pay on Amazon’s eCommerce platform. The partnership, he added, “is a win-win for both customers and merchants - customers have a new, convenient way to pay for their purchases and merchants can seamlessly offer new and existing customers more choice, affordability, and flexibility in how they pay.”Īccording to the release, card members can pay over time when using Amazon Pay at a host of online retail sites.Ĭard members can choose payment plans of three to 48 months for purchases of $50 and up, with payments included in the card members regular minimum monthly payment. “Customers want flexible payment options and merchants want to offer that flexibility but don’t always have the resources to do so,” Omar Soudodi, director of Amazon Pay, said in a news release provided to PYMNTS. The buy now, pay later (BNPL) collaboration, announced Wednesday (April 26) is open to eligible Citi card members using the company’s Flex Pay, and marks the first time members can use Flex Pay through a digital wallet. Citi credit card members can now pay over time thanks to a new partnership with Amazon Pay. Play with friends and family cooperatively or fly solo!★ HILIGHTS ★★ Over 20,000 five, six, and seven letter puzzles★ Brainium's trademark underline input★ Physical keyboard and tap input support★ NO Advertisements★ Timed and untimed modes of play★ Learn new words with easy dictionary lookup★ Three games in one app★ Fun and challenging achievements★ Landscape and portrait orientation support★ Gorgeous animated themes★ Tablet and phone supportContact our five star support with your questions. The larger the word, the slower your tower sinks, so scramble and twist your brain to think big!Jumbline 2 supports phones, tablets, touch screens and physical keyboards it beautifully adjusts to fit any device size and screen orientation thrown into the mix.Jumbline 2 is ideal for anyone who loves word games. In Star Tower your task is to build the tallest tower you can, before it sinks into the ground, by making and staking words out of an infinitely jumbled line of letters. In Cloud Pop your goal is to pop as many clouds as possible by spelling words out of the letters floating in each cloud. Find and underline the largest word and you advance to the next level.Play in a relaxing untimed mode or put your skills up against the clock in timed rounds.Jumbline 2 includes two additional games: Cloud Pop and Star Tower. Simply rearrange the scrambled letters into words and underline them with your finger to score points. Meet Jumbline 2, the most addictive word game on Google Play market.Scramble and twist your brain to make words from jumbled lines of letters. Bluestacks software is even available for Mac OS as well. Personally, I think it is the better app. We are going to use Bluestacks in this method to Download and Install Jumbline 2 - word game puzzle for PC Windows 10/8/7 Laptop. AFinitDataCallback(key: 'ds:17', isError: false, hash: '47', data:functionreturn 'gp:AOqpTOFy2TwWCE0ocE-X3EtrdiMo8JkM4thKqBWQ-W564wNazWOoyU9yWfLSWD9LIwDVkPgARFxi4NEYlDuGO8','Shay D',null,2,null,null,null,'English dictionary, and the dictionary can be a little limited but overall this is great alternative to text twist. Play with friends and family cooperatively or fly solo!★ HILIGHTS ★★ Over 20,000 five, six, and seven letter puzzles★ Brainium's trademark underline input★ Physical keyboard and tap input support★ Timed and untimed modes of play★ Learn new words with easy dictionary lookup★ Three games in one app★ Fun and challenging achievements★ Landscape and portrait orientation support★ Gorgeous animated themes★ Tablet and phone supportContact our five star support with your By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments. The larger the word, the slower your tower sinks, so scramble and twist your brain to think big!Jumbline 2 supports phones, tablets, touch screens and physical keyboards it beautifully adjusts to fit any device size and screen orientation thrown into the mix.Jumbline 2 is ideal for fans of Scrabble, Words With Friends, TextTwist, TextTwist Turbo, and Text Twist 2. He's been gaming since the Atari 2600 days and still struggles to comprehend the fact he can play console quality titles on his pocket computer. FTC: We use income earning auto affiliate links. Oliver also covers mobile gaming for iMore, with Apple Arcade a particular focus. iSmash specialises in repairing phones, tablets & computers including iPhone, iPad, Google Pixel and Samsung Galaxy, in 38 locations across London and UK. Even with the privacy screen attached, the MacBook can close completely to enter sleep mode. The seamless magnetic integration made the device feel like it was designed as a part of the MacBook Pro and not as an afterthought accessory. Current expertise includes iOS, macOS, streaming services, and pretty much anything that has a battery or plugs into a wall. If you have the 13 or the 16 versions of the MacBook Pro, do not fret because Kensington also made privacy screens to suit your needs. Since then he's seen the growth of the smartphone world, backed by iPhone, and new product categories come and go. Having grown up using PCs and spending far too much money on graphics card and flashy RAM, Oliver switched to the Mac with a G5 iMac and hasn't looked back. Its not recommended to make your selection based solely on your screens diagonal size, please check the width and height of the screen and feel free to contact us if you have any questions about the size. At iMore, Oliver is involved in daily news coverage and, not being short of opinions, has been known to 'explain' those thoughts in more detail, too. /rebates/2fa2fproducts2f66299292fKensington-MP13-Magnetic-Privacy-Screen-for2f&. 16 inch screen privacy aspect ratio 16:10, width: 13.57 inch (344.68 mm), height : 8.48 inch (215.39 mm). MacBook Air (M1, 2020), MacBook Air (Retina, 13-inch, 2018 - 2020), MacBook Pro (13-inch, 2016 - 2020), MacBook Pro (13-inch, M1, 2020), MacBook Pro (13-inch, M2, 2022), Not compatible with MacBook Air (13. He has also been published in print for Macworld, including cover stories. Oliver Haslam has written about Apple and the wider technology business for more than a decade with bylines on How-To Geek, PC Mag, iDownloadBlog, and many more. With the support of the American people, NSF-funded researchers will continue to transform the world with their ingenuity and creativity, providing new knowledge and innovations that will propel our economy and enhance our lives. You can meet and swim with our amazing marine mammals, like dolphins & beluga whales Our animal experiences feature our amazing SeaWorld animals & animal. It also includes examples of exciting new opportunities for research at the frontiers of science and engineering. The Plan includes examples of discoveries that NSF-supported researchers have made, and the impacts these have had on the Nation's economy and well-being. NSF's new Strategic Plan lays out a vision for accelerating research and innovation. The fourth goal, "Excel at NSF operations and management," includes strategies to attract, retain, and empower a talented and diverse workforce and continually to improve agency operations. The third strategic goal, "Benefit society by translating knowledge into solutions," focuses on delivering benefits from research by advancing discovery and accelerating innovation that address societal challenges, as well as cultivating a global S&E community based on shared values and strategic cooperation. The World Discovery Box is a multi-drawer collection box that comes with fossils, insects, geodes, sea life and more. The second strategic goal, "Create new knowledge about our universe, our world and ourselves," aims to advance knowledge through investments in ideas, people, and infrastructure, and to advance the practice of research. NSF will promote inclusion in the research community and STEM workforce, access to STEM learning and training, and widespread STEM literacy. The first, "Empower STEM talent to fully participate in science and engineering," aims to accelerate the advancement of discovery and learning and, in a world in which work is increasingly reliant upon scientific and technological skills, ensure that all citizens share in the benefits that flow from research. World Discovery is a land in Epcot themed around the stories about science, technology and intergalactic adventure come to life, announced at the 2019 D23 Expo. To achieve NSF's vision of "A nation that leads the world in science and engineering research and innovation, to the benefit of all, without barriers to participation," the Plan lays out four strategic goals. NSF's new Strategic Plan for Fiscal Years 2022 - 2026 was released on March 28, 2022. Support the celebration and preservation of the history and culture of the Iron Range region.NSF Strategic Plan for Fiscal Years (FY) 2022 - 2026 Minnesota Discovery Center preserves the history of the Iron Range with a searchable online database of local veterans, assisting Press-Lloyd American Legion Post #247 in Chisholm, Minnesota. Stay tuned for our next pop up dining experience! Inquire by calling 21.īands, Brews, & BBQ in The Rustic Pig Food Court Every Thursday 4-8pm through August 2023. The Rustic Pig Restaurant is available for private event rentals. The Rustic Pig Restaurant & Food Seasonal Food Court 21. Located in Portlands forested Washington Park just steps from the MAX Light Rail, World Forestry Centers Discovery Museum invites visitors to examine forests. It's the one place to learn everything about the Land, the Mines, the People and the Work of the Iron Range. Minnesota Discovery Center is the largest museum complex in the state outside the Twin Cities. November 4th-19th for deer hunting season. Redhead Mountain Bike Park - ALL TRAILS temporarily closed The Minnesota Discovery Center – Home of the Redhead Mountain Bike Park Trailhead. Supporting Content Space The Curious Cases of Rutherford and Fry The Truth About Cancer COP26: Bringing nature back to areas affected by deforestation. Redhead MTB Park Redhead Mountain Bike Park.We have one of the largest collections of genealogical and local history research materials in the Upper Midwest!Ĭheck the Frequently Asked Questions about the Iron Range Research Center Be border-bound (whether you’re a student or chronicling school day memories, or even if you just want to document day-to-day routines and moments) with these notebook edge borders! Continue reading Keep Tabs On School Stories With These Notebook Edge Borders For Scrapbooking Posted in Border Ideas, Project Ideas, School, Tools & Techniques Tagged Back to School Collection, Back To School Complements, Border Ideas, Border Maker System, Borders, Creative Memories, Knowledge is Power Embellishments, Make Your Mark Embellishments, Notebook Edge Border Maker Cartridge, Project Ideas, School, School Spirit Embellishments Leave a comment Shop Our August “SALE” While You Still Can! In this digital age where technology has become a fundamental facet of our lives, is there still room for the physical, lined-and-ready-to-write paper notebook? Of course! From essays to homework assignments, to-do lists and to journal your thoughts, writing things down using a pen or pencil and paper helps to engrave info, insight and ideas into our memories (and can help increase productivity and creativity, too!). US | CA | AU Continue reading Shop Our September “SALE” While You Still Can! Posted in Border Ideas, Page Layout Ideas, Project Ideas Tagged Border Ideas, Creative Memories, Page Layout, Project Ideas, Scrapbook Layout, Scrapbooking, Shop Our Sale Leave a comment Be The Jack-O’-Lantern Of All Trades With These Fall Scrapbook Borders And Frame Punch The projects are for getting ideas on how you can use the discounted products. Note: Not all products used in the projects are still in stock. If you haven’t already seen the September additions, sneak a peek at them below, then check out the projects to get inspiration on how you can use these discounted products in your scrapbooks! This is a great time to shop our stash and make these must-haves yours! Remember: You’re going to want to be sure and bookmark the Sale page because it’s refreshed regularly with current products that are discounted for a period of approximately 30 days at a time - or until they sell through. 2 or while supplies last! It’s time to drop it, shop it and crop it like it’s hot! September flew by faster than a 12-inch Trimmer Blade gliding through designer paper… but not without some deals! Get in on these goodies (and great discounted prices!) by Oct. I know that was the case for me, so I decided to find a way to get my punches front and center, and ready to grab when I needed them.Trick-or-treating and jack-o’-lanterns might be the stars on a dark All Hallows’ Eve night, but they’re just the tip of a witch’s hat! You can enjoy Halloween parades and parties, bob for apples, trek around trunk-or-treats, make pumpkin seeds or watch scary movies with a bucket of sweet candy, head over to harvest festivals, dress up your pooch or cat in an adorable costume and partake in a mystery dinner with friends… oh, and add blog contributor Kylie Kingham’s Halloween scrapbook ideas to your devilishly delightful to-do list, too! Have a frightfully fun time with her fang-tastic layout, spirited card and daring border! Continue reading Take A Bite Out Of These Frightfully Fun Halloween Scrapbook Ideas Posted in Border Ideas, Card Ideas, Halloween, Page Layout Ideas, Project Ideas Tagged Bats & Stars Border Maker Cartridge, Border Ideas, Border Maker System, Border Punches, Borders, Card Ideas, Cards, Creative Memories, Custom Cutting System, Full Moon Fun Collection, Halloween, Halloween Card, Happy Hauntings Collection, Page Layout, Project Ideas, Scrapbook Layout, Scrapbooking, Spider Webs Frame Punch Leave a comment Shop Our September “SALE” While You Still Can! And not knowing what you have can mean they may just be collecting dust in your craft space. So if you are still with me, and agree punches have a place in your craft room, then let’s talk organization! These little gems come in all shapes, sizes and brands, so it can be tricky to try to find a way to store and organize them. So while punches may seem “old school,” being able to stay “analog” and still create makes them a fun choice for me. And while there are lots of other products that can cut and create amazing things, there are times when I just want to stay present with what I am working on and not introduce a computer or program. There is just something so satisfying about being able to punch a piece of paper and transform it into something else-an embellishment, border, layer or title for your craft or scrapbook project. Similar to above, the reason that Kirby is so grumpy and reluctant is probably based of his relationship to "the master". But he was characterized that way for a reason- he's an electric blanket, an object whose very reason for existence depends upon cuddling close to someone and keeping them warm.
They have prepared a gorgeous duet, “Meditation,” that provides an extra opportunity for you to open your heart to God before we pray together. Lyndon Johnston Taylor, who is the principal second violinist of the Los Angeles Philharmonic. We are in for a special treat today thanks to WWU piano professor Dr. We welcome back organist Lanny Collins, as well as the students of the WWU Wind Symphony, directed by Brandon Beck, and the University Singers, accompanied by Luke Irvine. In the summer of 2001, First Church accepted Quakerland in trust for a larger Unitarian Universalist community and acted immediately to create the Unitarian Universalist Friends Retreat Foundation, a Texas non-profit corporation, to hold title and operate the property as a spiritual camp and retreat Center. The Board of Directors, mindful of its commitment to the larger Unitarian Universalist community, makes a deliberate effort to constitute itself with wide representation throughout the Southern Unitarian Universalist Region.Thank you to the host of musicians sharing their gifts today. Quakerland began in the early 1980s as a shared vision of a space where Quakers could find quiet, community, and refreshment for the spirit. After some years, it became apparent that the original goals of Quakerland could not be fulfilled without a body of people dedicated to living on the land and turning those goals into practical realities. Residential structures were added, the road and a parking lot were improved, and 132 acres were purchased adjoining the original ten acres.Īfter a six-year period of organization, growth, and dedicated exertion, the Quakerland Community found that they no longer had the resources to turn their vision into practical reality. The Quakers began a deliberate search for a successor steward for their sacred place. After serious due consideration on both sides, the First Unitarian Universalist Church of Austin was selected as the eventual recipient of this wonderful gift. Recently its history has been the tale of an intentional Quaker community passing the torch of stewardship and sacred trust to the Unitarian Universalists. In the not distant past, it has succored roving bands of Comanches. We hope to offer opportunities for growth, renewal and connection while appreciating the natural environment found at UBarU, including the Dark Skies.įor information: email and/or visit our website at Some History: The land has been used over time by the standard retinue of Texas critters and creatures, including the human variety. Our mission is to provide a welcoming, peaceful place to gather for spiritual, educational, and recreational purposes in harmony with our Unitarian Universalist principles and the land. It is our hope to offer a chance for folks to find a peaceful space to renew their spirit, reconnect with the life around them and create community. We have a stock tank swimming pool, 2 labyrinths, a Memorial trail, loop trail for hiking, treehouse and indoor gathering spaces. We are an International Dark Sky certified park so the night sky can be awe-inspiring to view. We have cottages for independent rental as well as four Suites to accommodate up to 50 people. We offer retreats for adults including a Fiber Arts weekend, Men Aligned and Women Aligned retreat, weeklong youth summer camps, family camps and more. UBarU is a Unitarian Universalist Camp and Retreat Center located on 142 rugged acres in the Texas Hill Country about an hour west of San Antonio. When you hit one of the many gyms around your area, you’ll feel much better exercising in new training gear that is specifically designed to improve your comfort throughout the workout. 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